 |
Regular consumption of fish-oil and cod liver oil can benefit children
Many studies have shown that fish-oil supplements can have the same extraordinary benefits.Now, for most of us, buying, preparing and eating fresh fish five times a week is both difficult and expensive. Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). And if you're worried about the side effects fish oil can have (the worst you may experience is a few days of belching). That's a really small price to pay for all of the outstanding health benefits. A high intake of fish has been linked to a significant decrease in age-related memory loss and cognitive function impairment and a lower risk of developing Alzheimer's disease. A recent study found that Alzheimer's patients given an omega3-rich supplement experienced a significant improvement in their quality of life. There is some evidence that an insufficient intake of omega,3 fatty acids may increase the risk of premature birth and an abnormally low birth weight. There is also emerging evidence that low levels of omega-3 acids are associated with hyperactivity in children.
 Custom Search
Permanently Cure Acne:Click Here! Restless Leg Syndrome:Click Here! Healthy Weight Gain Manual:Click Here! Migraine And Headaches:Click Here! Truth to Burning / Losing Real Fat:Click Here! A Nutritional Breakthrough:Click Here! Eczema Diet Secrets...:Click Here! Fish oils are extracted from the flesh tissues of fatty fish like salmon and herring and are good sources of EPA and DHA.
Regular consumption of fish-oil and cod liver oil can benefit children. As it does with adults, it will optimize their health and promote proper brain function. Cod liver oils and fish oils are not the same. Cod liver oil is extracted from cod liver and is an excellent source of vitamins A and D. Fish oils are extracted from the flesh tissues of fatty fish like salmon and herring and are good sources of EPA and DHA. Fish oils contain very little vitamin A and D, but cod liver oil does contain EPA and DHA. Fish-oil is particularly effective in reducing inflammation and can be of great benefit to people suffering from rheumatoid arthritis or ulcerative colitis. Patients with ulcerative colitis have abnormally low blood levels of EPA. Clinical trials have shown that supplementation with fish oil can reduce the severity of the condition by more than 50% and enable many patients to discontinue anti-inflammatory medication and steroids. There is now also considerable evidence that fish oil consumption can delay or reduce tumor development in breast cancer. Studies have also shown that a high blood level of omega-3 fatty acids combined with a low level of omega-6 acids reduces the risk of developing breast cancer. Fish-oil and cod liver oil can support your health in these ways: Help promote heart health and normal cholesterol balance; Support immune system health, mood, memory, joint health, blood sugar health, and helps relieve stress; Help increase energy level and promote cognitive function; Provide immune system support; Help provide nutritional support to pregnant women; Aid in regulating cell growth and division; Support a strong skeletal system; Support a healthy inflammatory response. Recommended intakes of DHA and EPA have not been established by the FDA. The American Heart Association recommends two servings of fish per week to support cardiovascular health. Two four-ounce servings of salmon contain approximately three total grams of EPA and DHA. Consult your physician and have your vitamin D levels tested to learn your specific optimal amounts. Fish-Oil, combined with a low level of omega-6 acids reduces the risk of developing breast cancer
|
