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Omega-3 fatty acids “the miracle food of the 21st century.”If you’re committed to your health and want to live a long healthy life, then you better make sure you’re eating plenty of fatty fish, or taking a quality Omega3 fatty acids supplement.
Omega-3 oils have been called “the miracle food of the 21st century.”Research shows the right kind can help prevent heart disease, maintain optimum blood pressure and cholesterol levels and give almost immediate relief from joint pain, migraines, depression, autoimmune diseases and many other conditions. And, by improving brain development and memory functioning, from conception through old age, certain Omega3 oils also provide the perfect brain food. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats or oils rather, since they are liquid at room temperature, are those that contain the essential fatty acids so named because without them we die. Essential fatty acids are polyunsaturated and grouped into two families, the omega6 and the omega3. Essential fatty acids are those that are important or even crucial to your optimal health, yet cannot be produced by your body, they must be supplied by food consumption.Omega3 fatty acids are long-chain carbons, polyunsaturated with many double bonds,which are important and essential nutrients for good health. The term omega3 refers to the location of the first double bond on the third carbon. Omega 3 fatty acids include DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid) and ALA (Alpha-Linolenic Acid) Fish oils supply omega-3 levels especially high in EPA and DHA. Some vegetable oils provide ALA. Increasing omega3 fatty acid intake through foods is preferable. However, coronary artery disease patients may not be able to get enough omega3 by diet alone. These people may want to talk to their doctor about taking a supplement. Supplements also could help people with high triglycerides, who need even larger doses. The availability of high-quality omega-3 fatty acid supplements, free of contaminants, is an important prerequisite to their use.
"flesh tissues of fatty fish like salmon and herring and are good sources of EPA and DHA". Omega-3 fatty acids, combined with a low level of omega-6 acids reduces the risk of developing breast cancer
More recent research has established that fish oils play a crucial role in the prevention of atherosclerosis, heart attack, depression, and cancer. Clinical trials have shown that fish oil supplementation is effective in the treatment of many disorders including rheumatoid arthritis, diabetes, ulcerative colitis, and Raynaud's disease. An enormous amount of medical literature testifies to the fact that fish oils prevent and may help to ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. Fish oils help maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure and stabilize heart rhythm. Scientists were first alerted to the many benefits of EPA and DHA in the early 1970s when Danish physicians observed that Greenland Eskimos had an exceptionally low incidence of heart disease and arthritis despite the fact that they consumed a high-fat diet. Intensive research soon discovered that two of the fats (oils) they consumed in large quantities, EPA and DHA, were actually highly beneficial.
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