An aphrodisiac food is one that is a sexual-stimulant boost sex drive and increase sexual performance.

An aphrodisiac food is one that is a sexual-stimulant,boost sex drive and increase sexual performance.In ancient times people were concerned about fertility and sexual performance more so than passion itself;

One of the key issues in early times was nutrition. Food was not as readily available as it is today. Undernourishment creates a loss of libido as well as reduces fertility rates.

In fact, many believe that some aphrodisiac foods increase and stimulate sexual desire and performance by the suggestive nature of the food and the ritual surrounding the food presentation.You probably already have many of these foods in your kitchen.

Asparagus is frequently enjoyed as an aphrodisiac food. Feed your lover boiled or steamed spears for a sensuous experience, ‘eating asparagus for three days for the most powerful affect’.

Almond: A symbol of fertility throughout the ages. The aroma is thought to induce passion in a female.

Avocado: The avocado tree ‘Ahuacuatl’ which translated, ‘testicle tree’. This is a delicious fruit with a sensuous texture. Serve in slices with a small amount of Balsamic vinegar and freshly ground pepper.

Banana fruit has a marvelous phallic shape and is partially responsible for popularity of the banana as an aphrodisiac food. An Islamic myth tells the tale that after Adam and Eve succumbed to the ‘Apple’ they started covering their ‘nudity’ with banana leaves rather than fig. From a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.

Basil: (sweet basil) is said to stimulate the sex drive and boost fertility. It is also said to produce a general sense of well being for body and mind.

Chili peppers: (Capsaicin), a chemical responsible for the ‘heat’ in chili peppers that stimulates our nerve endings and raises our pulse, this aphrodisiac food is also thought to release endorphins, which give our bodies a natural high.

Chocolate: The Aztecs referred to chocolate as ‘nourishment of the Gods’. Chocolate contains chemicals thought to effect neurotransmitters in the brain and a related substance to caffeine called theobromine.

Chocolate contains more antioxidant-cancer preventing enzymes, than does red wine. Try a glass of Cabernet with a bit of dark chocolate for a sensuous treat.

Caffeine is a well-know stimulant, Coffee stimulates both the body and the mind so partake of a little in preparation for an ‘all-nighter’

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You probably already have many of these foods in your kitchen.